[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sras.cz\/zdrava-cesta-k-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.sras.cz\/zdrava-cesta-k-hubnuti\/","headline":"Zdrav\u00e1 cesta k hubnut\u00ed","name":"Zdrav\u00e1 cesta k hubnut\u00ed","description":"Pr\u00e1v\u011b jste se rozhodli zhubnout a p\u0159em\u00fd\u0161l\u00edte jak vlastn\u011b za\u010d\u00edt? Nejprve se zam\u011b\u0159te na sv\u016fj j\u00eddeln\u00ed\u010dek. Rozhodn\u011b nemus\u00edte po\u010d\u00edtat, kolik kalori\u00ed obsahuje ka\u017ed\u00e9 j\u00eddlo, kter\u00e9 sn\u00edte. \u0158i\u010fte se n\u011bkolika pravidly a hlavn\u011b naslouchejte sv\u00e9mu t\u011blu. Pokud se toti\u017e budete v j\u00eddle omezovat p\u0159\u00edli\u0161, va\u0161e t\u011blo si d\u0159\u00edve nebo pozd\u011bji samo \u0159ekne o zv\u00fd\u0161en\u00ed p\u0159\u00edjmu energie […]","datePublished":"2022-04-27","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.sras.cz\/author\/#Person","name":"sras.cz","url":"https:\/\/www.sras.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sras.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sras.cz\/wp-content\/uploads\/vegetables-4055911_640.jpg","url":"https:\/\/www.sras.cz\/wp-content\/uploads\/vegetables-4055911_640.jpg","height":0,"width":0},"url":"https:\/\/www.sras.cz\/zdrava-cesta-k-hubnuti\/","about":["Produkty"],"wordCount":411,"articleBody":"   Pr\u00e1v\u011b jste se rozhodli zhubnout a p\u0159em\u00fd\u0161l\u00edte jak vlastn\u011b za\u010d\u00edt? Nejprve se zam\u011b\u0159te na sv\u016fj j\u00eddeln\u00ed\u010dek. Rozhodn\u011b nemus\u00edte po\u010d\u00edtat, kolik kalori\u00ed obsahuje ka\u017ed\u00e9 j\u00eddlo, kter\u00e9 sn\u00edte. \u0158i\u010fte se n\u011bkolika pravidly a hlavn\u011b naslouchejte sv\u00e9mu t\u011blu. Pokud se toti\u017e budete v j\u00eddle omezovat p\u0159\u00edli\u0161, va\u0161e t\u011blo si d\u0159\u00edve nebo pozd\u011bji samo \u0159ekne o zv\u00fd\u0161en\u00ed p\u0159\u00edjmu energie a vy se akor\u00e1t budete c\u00edtit provinile a budete za\u010d\u00ednat zase od znovu. P\u0159i n\u00edzk\u00e9m p\u0159\u00edsunu energie se va\u0161e t\u011blo p\u0159epne na nouzov\u00fd re\u017eim a m\u00edsto toho, abyste hubli, va\u0161e t\u011blo si bude p\u0159ijatou energii ukl\u00e1dat. Proto nesm\u00edte j\u00edst m\u00e9n\u011b, ale mus\u00edte pe\u010dliv\u011b vyb\u00edrat, co sn\u00edte. Obecn\u011b je lep\u0161\u00ed j\u00edst a\u017e p\u011btkr\u00e1t denn\u011b po men\u0161\u00edch porc\u00edch. M\u00edsto tukov\u00fdch rohl\u00edk\u016f si dejte celozrnn\u00e9, m\u00edsto hranolek va\u0159en\u00e9 brambory, vep\u0159ov\u00fd \u0159\u00edzek nahra\u010fte pe\u010denou vep\u0159ovou panenkou. Kdy\u017e do sv\u00e9ho denn\u00edho j\u00eddeln\u00ed\u010dk\u016f za\u0159ad\u00edte dv\u011b porce ovoce a \u010dty\u0159i porce zeleniny, v\u00fdsledek se jist\u011b brzy dostav\u00ed.S\u00e1hnout m\u016f\u017eete tak\u00e9 po proteinov\u00e9m koktejlu na hubnut\u00ed Goodly, kter\u00fd se vyr\u00e1b\u00ed z kaseinu a syrov\u00e1tky a je obohacen o vitam\u00edny, miner\u00e1ly a vl\u00e1kninu. Koktejl je skv\u011blou volbou pro lidi, kte\u0159\u00ed jsou hodn\u011b zanepr\u00e1zdn\u011bn\u00ed a nemohou si denn\u011b p\u0159ipravovat j\u00eddlo na dal\u0161\u00ed den. Koktejlem m\u016f\u017eete nahradit jedno j\u00eddlo dne a nebojte se, \u017ee byste po n\u011bm m\u011bli hlad. Dok\u00e1\u017ee v\u00e1s toti\u017e zasytit na 3 a\u017e 4 hodiny. Abyste podpo\u0159ili spalov\u00e1n\u00ed kalori\u00ed, m\u011bli byste p\u0159idat i pohyb. Nejjednodu\u0161\u0161\u00edm a nejefektivn\u011bj\u0161\u00edm pohybem je ch\u016fze. Jezd\u00edte do pr\u00e1ce m\u011bstskou hromadnou dopravou? Zkuste do pr\u00e1ce vyrazit o n\u011bco d\u0159\u00edve a jd\u011bte p\u011b\u0161ky. Pokud m\u00e1te pr\u00e1ci daleko, sta\u010d\u00ed i to, \u017ee nastoup\u00edte na vzd\u00e1len\u011bj\u0161\u00ed zast\u00e1vce. Svi\u017en\u00e9 proch\u00e1zky m\u016f\u017eete za\u0159adit i odpoledne. Nebo si zajd\u011bte zab\u011bhat, proje\u010fte se na kole nebo nav\u0161t\u011bvujte cvi\u010debn\u00ed skupinov\u00e9 lekce, proto\u017ee cvi\u010den\u00ed v kolektivu pro v\u00e1s bude velkou motivac\u00ed. Hubn\u011bte pomalu ale zdrav\u011b                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 cesta k hubnut\u00ed","item":"https:\/\/www.sras.cz\/zdrava-cesta-k-hubnuti\/#breadcrumbitem"}]}]