[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sras.cz\/varime-lusteniny-znate-desatero-rad-jak-je-spravne-pripravit\/#Article","mainEntityOfPage":"https:\/\/www.sras.cz\/varime-lusteniny-znate-desatero-rad-jak-je-spravne-pripravit\/","headline":"Va\u0159\u00edme lu\u0161t\u011bniny. Zn\u00e1te desatero rad, jak je spr\u00e1vn\u011b p\u0159ipravit?","name":"Va\u0159\u00edme lu\u0161t\u011bniny. Zn\u00e1te desatero rad, jak je spr\u00e1vn\u011b p\u0159ipravit?","description":"O lu\u0161t\u011bnin\u00e1ch se v\u0161eobecn\u011b v\u00ed, \u017ee je to strava chud\u00fdch a moudr\u00fdch. Obsahuj\u00ed toti\u017e mno\u017estv\u00ed cenn\u00fdch l\u00e1tek a \u017eivin, kter\u00e9 jsou pro lidsk\u00e9 t\u011blo nepostradateln\u00e9. P\u0159edev\u0161\u00edm b\u00edlkoviny, sacharidy a jen velmi mal\u00e9 mno\u017estv\u00ed tuk\u016f (krom\u011b s\u00f3ji a ara\u0161\u00edd\u016f). Mimochodem, v\u011bd\u011bli jste, \u017ee ara\u0161\u00eddy nejsou o\u0159echy, n\u00fdbr\u017e lu\u0161t\u011bnina? Co je na lu\u0161t\u011bnin\u00e1ch nejcenn\u011bj\u0161\u00ed? Jedn\u00e1 se o […]","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.sras.cz\/author\/#Person","name":"sras.cz","url":"https:\/\/www.sras.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sras.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sras.cz\/wp-content\/uploads\/img_a307067_w2414_t1518381232.jpg","url":"https:\/\/www.sras.cz\/wp-content\/uploads\/img_a307067_w2414_t1518381232.jpg","height":0,"width":0},"url":"https:\/\/www.sras.cz\/varime-lusteniny-znate-desatero-rad-jak-je-spravne-pripravit\/","about":["Domov"],"wordCount":553,"articleBody":"O lu\u0161t\u011bnin\u00e1ch se v\u0161eobecn\u011b v\u00ed, \u017ee je to strava chud\u00fdch a moudr\u00fdch. Obsahuj\u00ed toti\u017e mno\u017estv\u00ed cenn\u00fdch l\u00e1tek a \u017eivin, kter\u00e9 jsou pro lidsk\u00e9 t\u011blo nepostradateln\u00e9. P\u0159edev\u0161\u00edm b\u00edlkoviny, sacharidy a jen velmi mal\u00e9 mno\u017estv\u00ed tuk\u016f (krom\u011b s\u00f3ji a ara\u0161\u00edd\u016f). Mimochodem, v\u011bd\u011bli jste, \u017ee ara\u0161\u00eddy nejsou o\u0159echy, n\u00fdbr\u017e lu\u0161t\u011bnina?\tCo je na lu\u0161t\u011bnin\u00e1ch nejcenn\u011bj\u0161\u00ed?Jedn\u00e1 se o vynikaj\u00edc\u00ed zdroj rostlinn\u00fdch b\u00edlkovin a v kombinaci s obilovinou tvo\u0159\u00ed jejich slo\u017een\u00ed aminokyselin b\u00edlkovinu plnohodnotnou, tedy srovnatelnou s masem. Lu\u0161t\u011bniny na jednom tal\u00ed\u0159i s chlebem, r\u00fd\u017e\u00ed, pohankou, nebo t\u0159eba s jahelnou ka\u0161\u00ed vynahrad\u00ed masitou stravu a jsou z\u00e1kladem stravovac\u00edho re\u017eimu vegetari\u00e1n\u016f. Ostatn\u011b, v\u011bt\u0161ina vegetari\u00e1n\u016f dob\u0159e v\u00ed, pro\u010d jsou vegetari\u00e1ny: Jednak konzumuj\u00ed zdrav\u00ed prosp\u011b\u0161n\u00e9 potraviny, a pak se nepod\u00edl\u00ed na zab\u00edjen\u00ed zv\u00ed\u0159at.Lu\u0161t\u011bniny tak\u00e9 obsahuj\u00ed d\u016fle\u017eit\u00e9 miner\u00e1ln\u00ed l\u00e1tky – \u017eelezo, fosfor, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, drasl\u00edk, m\u011b\u010f, zinek, atd. Dodaj\u00ed V\u00e1m komplexn\u00ed z\u00e1sobu vitam\u00ednu B, hod\u00ed se i pro bezlepkovou dietu a jejich vysok\u00fd obsah vl\u00e1kniny podporuje st\u0159evn\u00ed peristaltiku, pravideln\u00e9 vyprazd\u0148ov\u00e1n\u00ed a chr\u00e1n\u00ed V\u00e1s p\u0159ed rakovinou tr\u00e1vic\u00edho traktu. A v\u00edte, \u017ee \u010cesk\u00e1 republika je ve smutn\u00fdch statistik\u00e1ch rakoviny tlust\u00e9ho st\u0159eva na p\u0159edn\u00edch pozic\u00edch sv\u011btov\u00e9ho \u017eeb\u0159\u00ed\u010dku?Nejzn\u00e1m\u011bj\u0161\u00ed lu\u0161t\u011bniny na na\u0161em tal\u00ed\u0159i jsou \u010do\u010dka (i \u010derven\u00e1), fazole, hr\u00e1ch, cizrna, ara\u0161\u00eddy a soja.\tDesatero p\u0159\u00edpravy lu\u0161t\u011bnin· P\u0159ed va\u0159en\u00edm je p\u0159eb\u00edr\u00e1me, n\u011bkdy obsahuj\u00ed kam\u00ednky nebo zbytky zeminy.· Lu\u0161t\u011bniny se mus\u00ed propl\u00e1chnout ve studen\u00e9 vod\u011b.· V\u0161echny lu\u0161t\u011bniny (krom\u011b loupan\u00e9 \u010derven\u00e9 \u010do\u010dky) se mus\u00ed nam\u00e1\u010det. Nejl\u00e9pe p\u0159es noc – fazole a hr\u00e1ch (cel\u00fd) zhruba na 12 hodin, p\u016flen\u00fd hr\u00e1ch a \u010do\u010dku na 6 hodin.· Vodu, ve kter\u00e9 se lu\u0161t\u011bniny nam\u00e1\u010dely, v\u017edy vyl\u00e9v\u00e1me a va\u0159\u00edme je v \u010dist\u00e9 nov\u00e9 vod\u011b. Odstran\u00ed se t\u00edm l\u00e1tky, kter\u00e9 zp\u016fsobuj\u00ed nad\u00fdm\u00e1n\u00ed. M\u016f\u017eeme p\u0159idat i major\u00e1nku pro lep\u0161\u00ed stravitelnost.· Nepou\u017e\u00edvejte nikdy jedlou sodu, lu\u0161t\u011bniny se zbyte\u010dn\u011b znehodnocuj\u00ed, zejm\u00e9na vitam\u00edn B.· Lu\u0161t\u011bniny se v pr\u016fb\u011bhu varu nesm\u00ed m\u00edchat, mus\u00ed m\u00edt dostatek vody, aby byly cel\u00e9 pono\u0159en\u00e9.· Nejl\u00e9pe je va\u0159it je na m\u00edrn\u00e9m plameni v tlakov\u00e9m hrnci, fazole, hr\u00e1ch i \u010do\u010dku tam p\u0159iprav\u00edte pod tlakem za 15 minut, zat\u00edmco takov\u00e9 fazole va\u0159\u00edte v oby\u010dejn\u00e9m hrnci dv\u011b hodiny.· Fazolov\u00e9 lusky (nezral\u00e9) a nezral\u00fd hr\u00e1\u0161ek se p\u0159ipravuj\u00ed jako zelenina!· Lu\u0161t\u011bniny nikdy p\u0159i va\u0159en\u00ed nesol\u00edme, bu\u010f se sol\u00ed a\u017e p\u0159i p\u0159\u00edprav\u011b om\u00e1\u010dek a hotov\u00fdch j\u00eddel, nebo je m\u016f\u017eeme solit a\u017e ke konci varu.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Va\u0159\u00edme lu\u0161t\u011bniny. 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