[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sras.cz\/proc-jist-kesu-orechy\/#Article","mainEntityOfPage":"https:\/\/www.sras.cz\/proc-jist-kesu-orechy\/","headline":"Pro\u010d j\u00edst ke\u0161u o\u0159echy?","name":"Pro\u010d j\u00edst ke\u0161u o\u0159echy?","description":"O\u0159echy p\u0159ipom\u00ednaj\u00edc\u00ed tvar ledviny, rostou na strom\u011b jm\u00e9nem ledvinovn\u00edk z\u00e1padn\u00ed, kter\u00fd dor\u016fst\u00e1 a\u017e do v\u00fd\u0161ky cca 20 metr\u016f. Plod\u016fm se \u0159\u00edk\u00e1 ovoce dvou \u010d\u00e1st\u00ed, o\u0159ech a jablko. Jablko je oran\u017eov\u00e9 a\u017e \u010derven\u00e9 barvy a ke\u0161u o\u0159echy poch\u00e1zej\u00ed z Latinsk\u00e9 Ameriky, pot\u00e9 se roz\u0161\u00ed\u0159ili do Indie a Jihov\u00fdchodn\u00ed Asie. J\u00e1dra se z\u00edskaj\u00ed a\u017e po uva\u0159en\u00ed v […]","datePublished":"2020-06-21","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.sras.cz\/author\/#Person","name":"sras.cz","url":"https:\/\/www.sras.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sras.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sras.cz\/wp-content\/uploads\/plod%20ledvinovn%C3%ADku.jpg","url":"https:\/\/www.sras.cz\/wp-content\/uploads\/plod%20ledvinovn%C3%ADku.jpg","height":0,"width":0},"url":"https:\/\/www.sras.cz\/proc-jist-kesu-orechy\/","wordCount":430,"articleBody":"        O\u0159echy p\u0159ipom\u00ednaj\u00edc\u00ed tvar ledviny, rostou na strom\u011b jm\u00e9nem ledvinovn\u00edk z\u00e1padn\u00ed, kter\u00fd dor\u016fst\u00e1 a\u017e do v\u00fd\u0161ky cca 20 metr\u016f. Plod\u016fm se \u0159\u00edk\u00e1 ovoce dvou \u010d\u00e1st\u00ed, o\u0159ech a jablko. Jablko je oran\u017eov\u00e9 a\u017e \u010derven\u00e9 barvy a ke\u0161u o\u0159echy poch\u00e1zej\u00ed z Latinsk\u00e9 Ameriky, pot\u00e9 se roz\u0161\u00ed\u0159ili do Indie a Jihov\u00fdchodn\u00ed Asie. J\u00e1dra se z\u00edskaj\u00ed a\u017e po uva\u0159en\u00ed v oleji a po odstran\u011bn\u00ed slupky. Proto tyto o\u0159echy se ne\u0159ad\u00ed mezi Paleo superpotraviny, proto\u017ee jsou tepeln\u011b zpracovan\u00e9. Ke\u0161u o\u0159echy obsahuj\u00ed miner\u00e1ly a dal\u0161\u00ed t\u011blu prosp\u011b\u0161n\u00e9 l\u00e1tky, jako jsou nap\u0159\u00edklad nenasycen\u00e9 mastn\u00e9 kyseliny, b\u00edlkoviny, vl\u00e1knina, vitam\u00edny a antioxidanty. V\u0161echny tyto l\u00e1tky napom\u00e1haj\u00ed k tomu, aby va\u0161e t\u011blo bylo kr\u00e1sn\u00e9 a zdrav\u00e9. Proto tedy za\u0159a\u010fte do va\u0161eho j\u00eddeln\u00ed\u010dku hrst nesolen\u00fdch o\u0159\u00ed\u0161ku ke\u0161u https:\/\/www.nakliceno.cz\/kesu\/ a brzo uvid\u00edte na sv\u00e9m t\u011ble pozitivn\u00ed zdravotn\u00ed \u00fa\u010dinky.  Ke\u0161u o\u0159echy a jejich \u00fa\u010dinky: Zdrav\u00e9 srdce V\u0161echny typy o\u0159ech\u016f napom\u00e1haj\u00ed va\u0161e srdce udr\u017eovat zdrav\u00e9. Proto kdy\u017e budete denn\u011b j\u00edst nesolen\u00e9 ke\u0161u o\u0159echy, tak p\u0159ejdete srde\u010dn\u00edm onemocn\u011bn\u00edm. Tak\u00e9 ke\u0161u o\u0159echy napom\u00e1haj\u00ed sni\u017eovat cholesterol. Prevence onemocn\u011bn\u00ed krve Pokud budete konzumovat ke\u0161u o\u0159echy, p\u0159ejdete t\u00edm nejr\u016fzn\u011bj\u0161\u00edm nemocem krve. Miner\u00e1ly jako jsou m\u011b\u010f a \u017eelezo, kter\u00e9 ke\u0161u o\u0159\u00ed\u0161ky obsahuj\u00ed, pom\u00e1haj\u00ed eliminovat voln\u00e9 radik\u00e1ly v t\u011ble.  Chr\u00e1n\u00ed zrak Jestli\u017ee \u017eijete v zne\u010di\u0161t\u011bn\u00e9m m\u011bst\u011b, va\u0161e o\u010di jsou vystaveny nejr\u016fzn\u011bj\u0161\u00edm infekc\u00edm. Ke\u0161u o\u0159echy maj\u00ed v sob\u011b antioxida\u010dn\u00ed pigment, kter\u00fd vytv\u00e1\u0159\u00ed ochrannou vrstvu na o\u010dn\u00ed s\u00edtnici a t\u00edm br\u00e1n\u00ed vstupu UV z\u00e1\u0159en\u00ed do oka. Lep\u0161\u00ed poko\u017eka Va\u0161e ple\u0165 m\u016f\u017ee b\u00fdt p\u0159irozen\u011b vl\u00e1\u010dn\u00e1, pru\u017en\u00e1 a nest\u00e1rnouc\u00ed i bez jak\u00fdkoliv kosmetick\u00fdch p\u0159\u00edpravk\u016f http:\/\/www.info.cz\/svet\/francouzky-brani-muze-pred-metoo-nadbihani-zenam-je-nutne-pro-sexualni-svobodu-rika-herecka-deneuveova-22129.html  a drah\u00fdch make \u2013 upu. To jen proto, \u017ee ke\u0161u o\u0159echy obsahuj\u00ed olej, kter\u00fd obsahuje selen, zinek a fosfor. Kr\u00e1sn\u00e9 vlasy Spr\u00e1vn\u00e1 konzumace ke\u0161u o\u0159ech\u016f udr\u017euje va\u0161e vlasy leskl\u00e9 a pln\u00e9 s\u00edly. Kyseliny, kter\u00e9 jsou v o\u0159\u00ed\u0161c\u00edch, zanechaj\u00ed va\u0161\u00ed h\u0159\u00edvu hebkou, kde\u017eto zas miner\u00e1ly ty p\u0159irozen\u011b zv\u00fdrazn\u00ed va\u0161\u00ed barvu vlas\u016f.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d j\u00edst ke\u0161u o\u0159echy?","item":"https:\/\/www.sras.cz\/proc-jist-kesu-orechy\/#breadcrumbitem"}]}]