[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sras.cz\/nejste-take-emocne-zavisli-na-jidle\/#Article","mainEntityOfPage":"https:\/\/www.sras.cz\/nejste-take-emocne-zavisli-na-jidle\/","headline":"Nejste tak\u00e9 emo\u010dn\u011b z\u00e1visl\u00ed na j\u00eddle?","name":"Nejste tak\u00e9 emo\u010dn\u011b z\u00e1visl\u00ed na j\u00eddle?","description":"Kdy\u017e se \u0159ekne z\u00e1vislost, asi si mnoz\u00ed z\u00a0v\u00e1s p\u0159edstav\u00ed z\u00e1vislost na drog\u00e1ch, alkoholu \u010di cigaret\u00e1ch. N\u011bkoho mo\u017en\u00e1 ani nenapadne, \u017ee by mohla b\u00fdt z\u00e1vislost tak\u00e9 na j\u00eddle. A p\u0159esto tomu ta \u010dastokr\u00e1t je. Nezdrav\u00e9 mls\u00e1n\u00ed se m\u016f\u017ee nep\u0159\u00edjemn\u011b zvrtnout, a cesta zp\u011bt je pak velmi t\u011b\u017ek\u00e1 a slo\u017eit\u00e1 pro toho, kdo j\u00eddlu propadne. J\u00eddlo nemus\u00ed […]","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.sras.cz\/author\/#Person","name":"sras.cz","url":"https:\/\/www.sras.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sras.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sras.cz\/wp-content\/uploads\/img_a287341_w2212_t1498027754.jpg","url":"https:\/\/www.sras.cz\/wp-content\/uploads\/img_a287341_w2212_t1498027754.jpg","height":0,"width":0},"url":"https:\/\/www.sras.cz\/nejste-take-emocne-zavisli-na-jidle\/","wordCount":439,"articleBody":"Kdy\u017e se \u0159ekne z\u00e1vislost, asi si mnoz\u00ed z\u00a0v\u00e1s p\u0159edstav\u00ed z\u00e1vislost na drog\u00e1ch, alkoholu \u010di cigaret\u00e1ch. N\u011bkoho mo\u017en\u00e1 ani nenapadne, \u017ee by mohla b\u00fdt z\u00e1vislost tak\u00e9 na j\u00eddle. A p\u0159esto tomu ta \u010dastokr\u00e1t je. Nezdrav\u00e9 mls\u00e1n\u00ed se m\u016f\u017ee nep\u0159\u00edjemn\u011b zvrtnout, a cesta zp\u011bt je pak velmi t\u011b\u017ek\u00e1 a slo\u017eit\u00e1 pro toho, kdo j\u00eddlu propadne.J\u00eddlo nemus\u00ed b\u00fdt jen zdrojem energieJ\u00edte proto, abyste sv\u00e9mu t\u011blu dodali dostatek energie, kterou ono pak dok\u00e1\u017ee skv\u011ble vyu\u017e\u00edt. Mnoho lid\u00ed v\u0161ak j\u00ed nejen z\u00a0tohoto d\u016fvodu. Jejich d\u016fvod je mnohem siln\u011bj\u0161\u00ed \u2013 j\u00eddlo jim toti\u017e d\u011bl\u00e1 dob\u0159e na psychiku. A v\u00fdzkumy prok\u00e1zaly, \u017ee a\u017e 70% lid\u00ed sn\u00ed v\u0161e, na co p\u0159ijde, ve chv\u00edli, kdy se ocitnou ve vypjat\u00e9 situaci. Tento zvyk v\u011bt\u0161in\u011b z\u00a0nich z\u016fstane, a to i ve chv\u00edli, kdy emo\u010dn\u00ed vypjet\u00ed pomine. Vztah k\u00a0j\u00eddlu se stane siln\u00fdm poutem a ka\u017edodenn\u00ed rutinou zbyte\u010dn\u00e9ho p\u0159ej\u00edd\u00e1n\u00ed.D\u016fvody p\u0159ej\u00edd\u00e1n\u00ed1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00daZKOST\u00dazkost \u010di deprese s\u00a0n\u00ed spojen\u00e9 \u010dasto nut\u00ed lidi, aby jedli v\u00edce, ne\u017e je nutn\u00e9. Stres v\u00a0pr\u00e1ci se snadno zaj\u00ed su\u0161enkami, h\u00e1dka s\u00a0partnerem zase pytl\u00edkem bramb\u016frek. Stresov\u00e1 situace si prost\u011b \u017e\u00e1d\u00e1, abyste my\u0161lenky uklidnili j\u00eddlem. P\u0159ej\u00edd\u00e1n\u00ed se kv\u016fli \u00fazkosti \u010dasto vznik\u00e1 ji\u017e d\u011btstv\u00ed, a p\u0159enese se i do dosp\u011bl\u00e9ho \u017eivota. Kalorick\u00e1 j\u00eddla zaplav\u00ed organismus hormonem \u0161t\u011bst\u00ed, a tak si lid\u00e9 \u010dasto j\u00eddlo spoj\u00ed s\u00a0lep\u0161\u00edm zvl\u00e1d\u00e1n\u00edm stresu.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00daNAVAMnoho lid\u00ed nedodr\u017euje sp\u00e1nkov\u00fd re\u017eim, a tak r\u00e1no vst\u00e1vaj\u00ed nevyspal\u00ed a unaven\u00ed. Aby nahnali energii, tl\u00e1skaj\u00ed se zbyte\u010dn\u00fdmi sacharidy a cukry, co\u017e vede k\u00a0\u010dast\u00e9mu p\u0159ej\u00edd\u00e1n\u00ed. Nedostatek sp\u00e1nku zp\u016fsobuje nerovnov\u00e1hu v\u00a0mno\u017estv\u00ed vylu\u010dovan\u00e9ho inzul\u00ednu, co\u017e vede k\u00a0\u010dast\u00fdm v\u00fdkyv\u016fm hladiny cukru v\u00a0krvi. To v\u0161ak zp\u016fsobuje vys\u00edl\u00e1n\u00ed sign\u00e1l\u016f do mozku, \u017ee pot\u0159ebujete v\u00edce j\u00eddla, ne\u017e je ve skute\u010dnosti.Jak vyzr\u00e1t nad p\u0159ej\u00edd\u00e1n\u00edmNejprve je nutn\u00e9 si z\u00e1vislost na j\u00eddle uv\u011bdomit, a zamyslet se nad d\u016fvodem p\u0159ej\u00edd\u00e1n\u00ed. Jedin\u011b tak se s\u00a0t\u00edm budete moci vypo\u0159\u00e1dat. Uv\u011bdomte si, \u017ee j\u00eddlo nen\u00ed \u0159e\u0161en\u00edm, a za\u010dn\u011bte rad\u011bji \u017e\u00edt.                                                                                                                                                                                                                                                                                                                                                                                                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