[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sras.cz\/jde-to-i-prirodni-cestou\/#Article","mainEntityOfPage":"https:\/\/www.sras.cz\/jde-to-i-prirodni-cestou\/","headline":"Jde to i p\u0159\u00edrodn\u00ed cestou","name":"Jde to i p\u0159\u00edrodn\u00ed cestou","description":"I kdy\u017e si to mnoho lid\u00ed asi mysl\u00ed, akn\u00e9 nen\u00ed probl\u00e9mem pouze jedinc\u016f, kte\u0159\u00ed zrovna proch\u00e1zej\u00ed pubertou, ale tr\u00e1p\u00ed i hodn\u011b dosp\u011bl\u00fdch lid\u00ed. Co se t\u00fd\u010de dermatologie, rozhodn\u011b nejde o nic z\u00e1va\u017en\u00e9ho, ov\u0161em tento typ choroby se m\u016f\u017ee nep\u0159\u00edjemn\u011b podepsat na psychice t\u011bch, kte\u0159\u00ed t\u00edmto ne\u0161varem trp\u00ed. Nejedno pubert\u00e1ln\u00ed d\u00edtko skon\u010dilo d\u00edky t\u00e9to ko\u017en\u00ed nemoci […]","datePublished":"2019-05-10","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.sras.cz\/author\/#Person","name":"sras.cz","url":"https:\/\/www.sras.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sras.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sras.cz\/wp-content\/uploads\/img_a345083_w2414_t1558812354.jpg","url":"https:\/\/www.sras.cz\/wp-content\/uploads\/img_a345083_w2414_t1558812354.jpg","height":0,"width":0},"url":"https:\/\/www.sras.cz\/jde-to-i-prirodni-cestou\/","about":["Kr\u00e1sa"],"wordCount":416,"articleBody":"I kdy\u017e si to mnoho lid\u00ed asi mysl\u00ed, akn\u00e9 nen\u00ed probl\u00e9mem pouze jedinc\u016f, kte\u0159\u00ed zrovna proch\u00e1zej\u00ed pubertou, ale tr\u00e1p\u00ed i hodn\u011b dosp\u011bl\u00fdch lid\u00ed. Co se t\u00fd\u010de dermatologie, rozhodn\u011b nejde o nic z\u00e1va\u017en\u00e9ho, ov\u0161em tento typ choroby se m\u016f\u017ee nep\u0159\u00edjemn\u011b podepsat na psychice t\u011bch, kte\u0159\u00ed t\u00edmto ne\u0161varem trp\u00ed. Nejedno pubert\u00e1ln\u00ed d\u00edtko skon\u010dilo d\u00edky t\u00e9to ko\u017en\u00ed nemoci u psychiatra. Proto je vhodn\u00e9 se zam\u011b\u0159it na jej\u00ed l\u00e9\u010dbu. V sou\u010dasnosti existuje cel\u00e1 \u0159ada p\u0159\u00edpravk\u016f, kter\u00e9 jsou stoprocentn\u011b \u00fa\u010dinn\u00e9, ale ve skute\u010dnosti \u010dasto p\u0159\u00edli\u0161 nepom\u00e1haj\u00ed. Daleko efektivn\u011bj\u0161\u00ed je spolehnout se na p\u0159\u00edrodn\u00ed l\u00e9\u010dbu.
 1. \u010ci\u0161t\u011bn\u00ed \u2013 \u010dist\u00e1 ple\u0165 je zdrav\u00e1 ple\u0165. I kdy\u017e samoz\u0159ejm\u011b akn\u00e9 vznik\u00e1 jin\u00fdm zp\u016fsobem ne\u017e zanedbanou hygienou, je pot\u0159eba se o ple\u0165 starat, a to d\u016fkladn\u011b. Je v\u0161ak nutn\u00e9 zapomenout na r\u016fzn\u00e9 speci\u00e1ln\u00ed kr\u00e9my a rad\u011bji zvolit p\u0159irozenost. D\u016fle\u017eit\u00e9 je, aby pou\u017eit\u00e9 p\u0159\u00edpravky neobsahovaly \u017e\u00e1dn\u00fd alkohol, kter\u00fd sice m\u016f\u017ee p\u016fsobit dezinfek\u010dn\u011b, ale v tomto p\u0159\u00edpad\u011b je sp\u00ed\u0161e na obt\u00ed\u017e. D\u00e1my, kter\u00e9 maj\u00ed pot\u00ed\u017ee s akn\u00e9, by nem\u011bly pou\u017e\u00edvat \u017e\u00e1dn\u00e9 make-upy a obecn\u011b \u017e\u00e1dn\u00e9 prepar\u00e1ty, kter\u00e9 mohou zan\u00e9st p\u00f3ry mazem.
 2. Such\u00e1 poko\u017eka \u2013 je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed je udr\u017eovat poko\u017eku, pokud mo\u017eno co nejsu\u0161\u0161\u00ed. Mastn\u00e1 ple\u0165 je pro uh\u0159\u00edky vylo\u017een\u011b pozv\u00e1nkou, kter\u00e9 nedok\u00e1\u017e\u00ed odolat. Maz s\u00e1m o sob\u011b nevad\u00ed, ale bakterie, kter\u00e9 se v n\u011bm v hojn\u00e9m mno\u017estv\u00ed tvo\u0159\u00ed, u\u017e bezpochyby ano. Ty mohou velkou m\u011brou za to, \u017ee se akn\u00e9 tvo\u0159\u00ed.
 3. J\u00eddeln\u00ed\u010dek \u2013 na akn\u00e9 m\u016f\u017ee m\u00edt pozitivn\u00ed, ale i negativn\u00ed vliv kupodivu i j\u00eddeln\u00ed\u010dek. Kdo trp\u00ed na pup\u00ednky, ten by se m\u011bl vyvarovat dr\u00e1\u017ediv\u00e9 a tu\u010dn\u00e9 strav\u011b, obzvl\u00e1\u0161t\u011b pak a\u017e p\u0159\u00edli\u0161 ko\u0159en\u011bn\u00fdm j\u00eddl\u016fm. Naopak je doporu\u010dov\u00e1n\u00ed konzumovat co nejv\u00edce zeleniny, hlavn\u011b okurky jsou k tomuto \u00fa\u010delu v\u00edce ne\u017e vhodn\u00e9, stejn\u011b jako ovoce v podob\u011b jablek, pomeran\u010d\u016f anebo mandarinek. Samoz\u0159ejm\u011b, \u017ee se jen zm\u011bnou j\u00eddeln\u00ed\u010dku \u010dlov\u011bk akn\u00e9 nezbav\u00ed, ale je prok\u00e1z\u00e1no, \u017ee takto ple\u0165 b\u011bhem n\u011bkolika t\u00fddn\u016f v\u00fdrazn\u011b uprav\u00ed. A to u\u017e stoj\u00ed za to z j\u00eddeln\u00ed\u010dku vy\u0159adit n\u011bkter\u00e9 potraviny.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jde to i p\u0159\u00edrodn\u00ed cestou","item":"https:\/\/www.sras.cz\/jde-to-i-prirodni-cestou\/#breadcrumbitem"}]}]