[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sras.cz\/jak-otehotnet-snadno-a-rychle\/#Article","mainEntityOfPage":"https:\/\/www.sras.cz\/jak-otehotnet-snadno-a-rychle\/","headline":"Jak ot\u011bhotn\u011bt snadno a rychle","name":"Jak ot\u011bhotn\u011bt snadno a rychle","description":"1.       Stravujte se jako byste u\u017e byla t\u011bhotn\u00e1 V\u011bnujte pozornost vyv\u00e1\u017een\u00e9 strav\u011b. \u017denskou plodnost podpo\u0159\u00edte zejm\u00e9na vitaminem B a kyselinou listovou, kter\u00e1 je d\u016fle\u017eit\u00e1 i v obdob\u00ed gravidity. Do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159a\u010fte hlavn\u011b zelenou zeleninu, brambory a celozrnn\u00e9 produkty. D\u016fle\u017eit\u00fd je i beta-karoten (ten najdete p\u0159edev\u0161\u00edm v mrkvi, zelenin\u011b, \u017elut\u00e9m a oran\u017eov\u00e9m ovoci a ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch), d\u00e1le […]","datePublished":"2019-06-01","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.sras.cz\/author\/#Person","name":"sras.cz","url":"https:\/\/www.sras.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sras.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sras.cz\/wp-content\/uploads\/img_a347220_w2414_t1561455974.png","url":"https:\/\/www.sras.cz\/wp-content\/uploads\/img_a347220_w2414_t1561455974.png","height":0,"width":0},"url":"https:\/\/www.sras.cz\/jak-otehotnet-snadno-a-rychle\/","about":["\u017deny"],"wordCount":473,"articleBody":"1.       Stravujte se jako byste u\u017e byla t\u011bhotn\u00e1V\u011bnujte pozornost vyv\u00e1\u017een\u00e9 strav\u011b. \u017denskou plodnost podpo\u0159\u00edte zejm\u00e9na vitaminem B a kyselinou listovou, kter\u00e1 je d\u016fle\u017eit\u00e1 i v obdob\u00ed gravidity. Do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159a\u010fte hlavn\u011b zelenou zeleninu, brambory a celozrnn\u00e9 produkty. D\u016fle\u017eit\u00fd je i beta-karoten (ten najdete p\u0159edev\u0161\u00edm v mrkvi, zelenin\u011b, \u017elut\u00e9m a oran\u017eov\u00e9m ovoci a ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch), d\u00e1le vitamin C (v citrusech, bobulovit\u00e9m ovoci, raj\u010datech a brambor\u00e1ch), tak\u00e9 vitamin E (v zastudena lisovan\u00fdch olej\u00edch), j\u00f3d (v mo\u0159sk\u00fdch ryb\u00e1ch, brokolici, \u0161pen\u00e1tu, houb\u00e1ch) a selen (v s\u00f3jov\u00fdch bobech, ryb\u00e1ch a masu).2.       Va\u0159te zdrav\u011b i budouc\u00edmu tat\u00ednkoviStrava va\u0161eho partnera je rovn\u011b\u017e kl\u00ed\u010dov\u00e1. Pro tvorbu spermi\u00ed jsou nezbytn\u00e9 vitaminy C, E a B12. Mu\u017ei by rozhodn\u011b m\u011bli p\u0159ij\u00edmat dostate\u010dn\u00e9 mno\u017estv\u00ed zinku. V j\u00eddeln\u00ed\u010dku by nem\u011bly chyb\u011bt ml\u00e9\u010dn\u00e9 v\u00fdrobky, celozrnn\u00e9 produkty, d\u00fd\u0148ov\u00e1 sem\u00ednka, mo\u0159sk\u00e9 plody, ovesn\u00e9 vlo\u010dky, fazole, raj\u010data, hroznov\u00e9 v\u00edno a melouny.3.       Zapome\u0148te na cigarety a alkoholDokonce i \u017eeny, kter\u00e9 kou\u0159\u00ed p\u00e1r cigaret denn\u011b, v\u00fdrazn\u011b sni\u017euj\u00ed sv\u00e9 \u0161ance na ot\u011bhotn\u011bn\u00ed, proto\u017ee ur\u010dit\u00e9 zne\u010di\u0161\u0165uj\u00edc\u00ed l\u00e1tky mohou br\u00e1nit uhn\u00edzd\u011bn\u00ed vaj\u00ed\u010dka. U mu\u017e\u016f ku\u0159\u00e1k\u016f se sni\u017euje mno\u017estv\u00ed spermi\u00ed a kles\u00e1 hladina testosteronu. P\u00e1ry, kter\u00e9 pl\u00e1nuj\u00ed miminko, by m\u011bly omezit i mno\u017estv\u00ed zkonzumovan\u00e9ho alkoholu. Plodnost \u017eeny se sni\u017euje o 40 %, vypije-li p\u011bt skleni\u010dek v\u00edna nebo piva t\u00fddn\u011b. Konzumace alkoholu p\u016fsob\u00ed negativn\u011b i na vitalitu spermi\u00ed.4.       Omezte stresVyhn\u011bte se pokud mo\u017eno jak\u00e9koliv form\u011b stresu. P\u0159i fyzick\u00e9m i psychick\u00e9m stresu t\u011blo reaguje sn\u00ed\u017eenou plodnost\u00ed. Pro celkovou plodnost je podstatn\u00e1 p\u0159edev\u0161\u00edm hormon\u00e1ln\u00ed rovnov\u00e1ha. Vystresovan\u00e9 \u017eeny maj\u00ed \u010dasto zv\u00fd\u0161enou hladinu prolaktinu. Tento hormon, kter\u00fd tak\u00e9 \u0159\u00edd\u00ed produkci ml\u00e9ka b\u011bhem laktace, m\u016f\u017ee brzdit ovulaci.5.        NeponocujteV noci byste m\u011bla sp\u00e1t, nikoliv pracovat nebo buja\u0159e juchat na p\u00e1rty. V takov\u00fdch podm\u00ednk\u00e1ch t\u011blo produkuje nadbytek hormonu melatoninu, ten m\u016f\u017ee m\u00edt neblah\u00fd vliv na jin\u00fd hormon LH, kter\u00fd \u0159\u00edd\u00ed ovulaci.6.       Sni\u017ete mno\u017estv\u00ed kofeinuNadm\u011brn\u00e9 mno\u017estv\u00ed kofeinu m\u016f\u017ee zp\u016fsobit potrat v ran\u00e9m stadiu t\u011bhotenstv\u00ed. Jeden a\u017e dva \u0161\u00e1lky denn\u011b jsou ne\u0161kodn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                                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