[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sras.cz\/hubnuti-vam-pomuze-k-lepsimu-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.sras.cz\/hubnuti-vam-pomuze-k-lepsimu-zdravi\/","headline":"Hubnut\u00ed v\u00e1m pom\u016f\u017ee k lep\u0161\u00edmu zdrav\u00ed","name":"Hubnut\u00ed v\u00e1m pom\u016f\u017ee k lep\u0161\u00edmu zdrav\u00ed","description":"Hubnut\u00ed je dlouhodob\u00fd proces, kter\u00fd ale velk\u00e1 \u010d\u00e1st \u010desk\u00e9 populace pot\u0159ebuje jako prase drb\u00e1n\u00ed. Hodn\u011b \u010cech\u016f m\u00e1 toti\u017e velk\u00e9 pot\u00ed\u017ee s nadv\u00e1hou a obezitou. Hubnut\u00ed v\u00e1m pom\u016f\u017ee k lep\u0161\u00edmu zdrav\u00ed Nadv\u00e1ha \u010di dokonce obezita jsou u n\u00e1s jako doma. A\u017e polovina \u010desk\u00fdch mu\u017e\u016f tr\u00e1p\u00ed n\u011bjak\u00e1 forma nadv\u00e1ha a v\u00edce ne\u017e t\u0159etina \u017een o sob\u011b m\u016f\u017ee […]","datePublished":"2021-01-16","dateModified":"2021-01-16","author":{"@type":"Person","@id":"https:\/\/www.sras.cz\/author\/#Person","name":"sras.cz","url":"https:\/\/www.sras.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sras.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sras.cz\/wp-content\/uploads\/Brokolice_2.jpg","url":"https:\/\/www.sras.cz\/wp-content\/uploads\/Brokolice_2.jpg","height":0,"width":0},"url":"https:\/\/www.sras.cz\/hubnuti-vam-pomuze-k-lepsimu-zdravi\/","about":["Web"],"wordCount":458,"articleBody":"   Hubnut\u00ed je dlouhodob\u00fd proces, kter\u00fd ale velk\u00e1 \u010d\u00e1st \u010desk\u00e9 populace pot\u0159ebuje jako prase drb\u00e1n\u00ed. Hodn\u011b \u010cech\u016f m\u00e1 toti\u017e velk\u00e9 pot\u00ed\u017ee s nadv\u00e1hou a obezitou.Hubnut\u00ed v\u00e1m pom\u016f\u017ee k lep\u0161\u00edmu zdrav\u00edNadv\u00e1ha \u010di dokonce obezita jsou u n\u00e1s jako doma. A\u017e polovina \u010desk\u00fdch mu\u017e\u016f tr\u00e1p\u00ed n\u011bjak\u00e1 forma nadv\u00e1ha a v\u00edce ne\u017e t\u0159etina \u017een o sob\u011b m\u016f\u017ee tvrdit to sam\u00e9. Ned\u00e1 se nic d\u011blat, jsme n\u00e1rodem Otes\u00e1nk\u016f. V Evrop\u011b pat\u0159\u00edme, co se nadv\u00e1hy t\u00fd\u010de k absolutn\u00ed \u0161pi\u010dce a ta nejvy\u0161\u0161\u00ed m\u00edsta atakujeme i co se t\u00fd\u010de sv\u011btov\u00fdch statistik. To samoz\u0159ejm\u011b nen\u00ed nic dobr\u00e9, jeliko\u017e hlavn\u011b obezita nen\u00ed nic, co by si m\u011bl \u010dlov\u011bk p\u0159\u00e1t. Obezita toti\u017e m\u016f\u017ee nejen po\u0161kodit va\u0161e fyzick\u00e9, ale z\u00e1rove\u0148 i du\u0161evn\u00ed zdrav\u00ed. Chcete-li b\u00fdt zdrav\u00ed co mo\u017en\u00e1 nejd\u00e9le, je dobr\u00e9 m\u00edt vhodnou v\u00e1hu.Ale jak\u00e1 v\u00e1ha je ta spr\u00e1vn\u00e1? Hodn\u011b to z\u00e1le\u017e\u00ed na tom, kolik v\u00e1m je a tak\u00e9 kolik m\u011b\u0159\u00edte. To, \u017ee v\u00e1\u017e\u00edte oproti sv\u00fdch vrstevn\u00edk\u016f mnohem v\u00edce je\u0161t\u011b nemus\u00ed nic znamenat. Hodn\u011b sportovc\u016f m\u00e1 vy\u0161\u0161\u00ed v\u00e1hu, ale ta je dan\u00e1 svalstvem. BMI https:\/\/www.bmikalkulacka.cz\/ je v tomto ohledu mnohem p\u0159esn\u011bj\u0161\u00ed. Pomoc\u00ed vhodn\u00e9 kalkula\u010dky si tak snadno m\u016f\u017eete spo\u010d\u00edtat, jestli m\u00e1te v\u00e1hu je\u0161t\u011b v pohod\u011b nebo byste to u\u017e m\u011bli \u0159e\u0161it.V p\u0159\u00edpad\u011b, \u017ee v\u00e1m v BMI vyjde nadv\u00e1ha \u010di dokonce obezita, je to ten nejlep\u0161\u00ed sign\u00e1l k hubnut\u00ed. To m\u016f\u017eete za\u0159\u00eddit hlavn\u011b pomoc\u00ed lep\u0161\u00edho j\u00eddeln\u00ed\u010dku. Ten by m\u011bl b\u00fdt slo\u017een hlavn\u011b z b\u00edl\u00e9ho masa, ovoce, zeleniny a lu\u0161t\u011bnin. Tak\u00e9 byste se m\u011bli p\u0159eorientovat na celozrnn\u00e9 pe\u010divo, kter\u00e9 je daleko lep\u0161\u00ed a m\u00e1 v\u00edce \u017eivin a na del\u0161\u00ed dobu zasyt\u00ed. Rozhodn\u011b byste se m\u011bli vyvarovat konzumaci p\u0159\u00edli\u0161 tu\u010dn\u00fdch mas a polotovar\u016f. Tak\u00e9 byste m\u011bli zapomenout na sladkosti, alespo\u0148 ty klasick\u00e9. J\u00eddeln\u00ed\u010dek je alfou a omegou spr\u00e1vn\u00e9ho hubnut\u00ed, ale ani sportov\u00e1n\u00ed byste nem\u011bli zanedb\u00e1vat. Spr\u00e1vn\u00fd pohyb m\u016f\u017ee v\u00e9st ke sni\u017eov\u00e1n\u00ed t\u011blesn\u00e9 hmotnosti stejn\u011b dob\u0159e, jako pr\u00e1v\u011b j\u00eddeln\u00ed\u010dek. Je v\u0161ak pot\u0159eba h\u00fdbat se \u017eeleznou pravidelnost\u00ed, a nejen ka\u017ed\u00fd druh\u00fd \u010dtvrtek. \u010c\u00edm \u010dast\u011bji se budete v\u011bnovat spr\u00e1vn\u00e9mu pohybu, t\u00edm l\u00e9pe se budete c\u00edtit a t\u00edm l\u00e9pe budete odbour\u00e1vat tukov\u00e9 bu\u0148ky. A to zde jde p\u0159edev\u0161\u00edm.                                                                                                                                                                                                                                                                                                                                                                                                  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