[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sras.cz\/chodidla-take-vyzaduji-peci\/#Article","mainEntityOfPage":"https:\/\/www.sras.cz\/chodidla-take-vyzaduji-peci\/","headline":"Chodidla tak\u00e9 vy\u017eaduj\u00ed p\u00e9\u010di","name":"Chodidla tak\u00e9 vy\u017eaduj\u00ed p\u00e9\u010di","description":"Hydratujte a vy\u017eivujte Hydratace je z\u00e1klad pro ve\u0161ker\u00e9 t\u011blesn\u00e9 tk\u00e1n\u011b. Perifern\u00ed \u010d\u00e1sti t\u011bla jsou v\u0161ak vodou z\u00e1sobov\u00e1ny a\u017e na posledn\u00edm m\u00edst\u011b, m\u011bjte na pam\u011bti, \u017ee ka\u017ed\u00fd \u017eiv\u00fd organismus pracuje na principu priorit zachov\u00e1n\u00ed \u017eivota a p\u0159e\u017eit\u00ed. Nejprve jsou krv\u00ed a \u017eivinami z\u00e1sobeny srdce a mozek, pot\u00e9 ostatn\u00ed z\u00e1kladn\u00ed org\u00e1ny (j\u00e1tra, ledviny, slinivka, slezina, \u017ealudek), po […]","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.sras.cz\/author\/#Person","name":"sras.cz","url":"https:\/\/www.sras.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sras.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sras.cz\/wp-content\/uploads\/img_a341171_w2414_t1553943099.jpg","url":"https:\/\/www.sras.cz\/wp-content\/uploads\/img_a341171_w2414_t1553943099.jpg","height":0,"width":0},"url":"https:\/\/www.sras.cz\/chodidla-take-vyzaduji-peci\/","about":["Kr\u00e1sa"],"wordCount":466,"articleBody":"\tHydratujte a vy\u017eivujte\tHydratace je z\u00e1klad pro ve\u0161ker\u00e9 t\u011blesn\u00e9 tk\u00e1n\u011b. Perifern\u00ed \u010d\u00e1sti t\u011bla jsou v\u0161ak vodou z\u00e1sobov\u00e1ny a\u017e na posledn\u00edm m\u00edst\u011b, m\u011bjte na pam\u011bti, \u017ee ka\u017ed\u00fd \u017eiv\u00fd organismus pracuje na principu priorit zachov\u00e1n\u00ed \u017eivota a p\u0159e\u017eit\u00ed. Nejprve jsou krv\u00ed a \u017eivinami z\u00e1sobeny srdce a mozek, pot\u00e9 ostatn\u00ed z\u00e1kladn\u00ed org\u00e1ny (j\u00e1tra, ledviny, slinivka, slezina, \u017ealudek), po nich zb\u00fdvaj\u00edc\u00ed org\u00e1nov\u00e9 syst\u00e9my a svalstvo a teprve na z\u00e1v\u011br poko\u017eka, vlasy a ochlupen\u00ed. Jestli\u017ee je tento cyklus naru\u0161en a nen\u00ed dostatek prostoru pro regeneraci, nejrychleji st\u00e1rne pr\u00e1v\u011b ten posledn\u00ed \u010dl\u00e1nek.\t\tNejv\u00edce na lidsk\u00e9m t\u011ble trp\u00ed chodidla. Dokonce mnohem v\u00edce, ne\u017e ruce, nebo\u0165 ty o\u0161et\u0159ujeme \u010dast\u011bji kr\u00e9mem a nav\u00edc nemus\u00ed n\u00e9st celou v\u00e1hu t\u011bla spoustu hodin b\u011bhem dne. Chodidla jsou ov\u0161em, zvl\u00e1\u0161t\u011b u mu\u017e\u016f, zanedb\u00e1v\u00e1na.\t\tJejich konstrukce je velmi specifick\u00e1, k\u016f\u017ee je rozd\u00edln\u00e1 na pat\u00e1ch, v prostoru klenby a na prstech a pr\u00e1v\u011b zde doch\u00e1z\u00ed \u010dasto k prasklin\u00e1m, nadm\u011brn\u00e9mu vysu\u0161ov\u00e1n\u00ed, k otlak\u016fm a ku\u0159\u00edm ok\u016fm a dal\u0161\u00edm dermatologick\u00fdm probl\u00e9m\u016fm. Dop\u0159ejte si pravidelnou koupel, odborn\u00e9 nebo dom\u00e1c\u00ed o\u0161et\u0159en\u00ed zrohovat\u011bl\u00e9 poko\u017eky a vy\u017eivuj\u00edc\u00ed kr\u00e9my. Velmi se osv\u011bd\u010dily kr\u00e9my s p\u0159\u00eddavkem nimbov\u00e9ho oleje, ale docela dob\u0159e poslou\u017e\u00ed i hydratuj\u00edc\u00ed p\u0159\u00edpravky s obsahem olivov\u00e9ho nebo mandlov\u00e9ho oleje.\t\tOb\u00e1van\u00e9 pl\u00edsn\u011b\tDermatologov\u00e9 \u0159e\u0161\u00ed ve sv\u00fdch ordinac\u00edch ka\u017ed\u00fd t\u00fdden n\u011bkolik p\u0159\u00edpad\u016f v\u00fdskytu pl\u00edsn\u00ed a jejich po\u010det neust\u00e1le roste. Prvotn\u00ed p\u0159\u00ed\u010dina spo\u010d\u00edv\u00e1 nejen v nevhodn\u00e9 obuvi, ale p\u0159edev\u0161\u00edm v imunitn\u00edm syst\u00e9mu. Ten souvis\u00ed s nespr\u00e1vnou \u017eivotospr\u00e1vou, a jestli\u017ee zmi\u0148ovan\u00e1 periferie t\u011bla nen\u00ed dostate\u010dn\u011b vy\u017eivena, pl\u00edsn\u011b tu vlivem zv\u00fd\u0161en\u00e9 vlhkosti maj\u00ed doslova \u017eivnou p\u016fdu. Rychl\u00e9 ob\u010derstven\u00ed (fastfood), nadbytek b\u00edl\u00e9ho cukru, slazen\u00e9 n\u00e1poje, cukrovinky, alkohol, pe\u010divo z b\u00edl\u00e9 mouky atd., to v\u0161e m\u00e1 neblah\u00fd vliv i na va\u0161e chodidla.\tOdborn\u00edci tak\u00e9 doporu\u010duj\u00ed v p\u0159\u00edpad\u011b probl\u00e9m\u016f s pl\u00edsn\u011bmi a nep\u0159\u00edjemn\u00fdm z\u00e1pachem nohy neum\u00fdvat m\u00fddlem, ale pouze ve vla\u017en\u00e9 vod\u011b. Pos\u00edlen\u00fd imunitn\u00ed syst\u00e9m si pak s ne\u017e\u00e1douc\u00edmi patogeny porad\u00ed a na chodidlech se usad\u00ed pouze ty spr\u00e1vn\u00e9 bakterie, kter\u00e9 udr\u017euj\u00ed toto prost\u0159ed\u00ed zdrav\u00e9 a bez nep\u0159\u00edjemn\u00e9ho od\u00e9ru.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chodidla tak\u00e9 vy\u017eaduj\u00ed p\u00e9\u010di","item":"https:\/\/www.sras.cz\/chodidla-take-vyzaduji-peci\/#breadcrumbitem"}]}]